Atma | Meditação e Bem-Estar

Anxiety, insomnia and stress affect the routine of millions in Brazil, which is why Atma's mission is to be the daily meditation app partner for well-being, self-knowledge and mental health. With more than 1000 exclusive content for sleeping, de-stressing, improving self-esteem and much more, our guided meditation, music and background sound options also focus on quality of life, emotional intelligence and happiness.

Discover some of the collections:

• Good sleep

• The power of self-knowledge

• Thoughts and calm

• Facing the challenge

• To start the day

• Attract the best future

• Mindfulness

• Relief and serenity

• Gratitude

• Like all parts of yourself

• Open up to love

• And more

Make a habit of meditating:

With guided and unguided meditation options, the app is modern, intuitive and has several features. Ideal for beginners, intermediate and advanced.

Meditate for a few minutes a day, invest in personal development and learn about your journey and your purpose.

Find quick and deep meditations, from 1 to 30 minutes, or customize the unguided (free) meditation experience.

Meditations narrated in Portuguese by experts:

• Relax deeply with the help of Monk Satyanatha, a Brazilian meditation master from the Kauai monastery, in Hawaii.

• Learn to live in the now with Senior Mindfulness and Mindful Eating instructor, Luiza Bittencourt, internationally certified in these meditative modalities.

To sleep:

Taking care of your sleep doesn't have to be just a dream, take a deep breath, let peace and tranquility flow and rest. Meditations to review the day and calm your thoughts.

• Also access the sleep meditation collection (without bell). It's like listening to a bedtime story, relaxing your body and mind.

Discover the features of the Atma app:

• More than 1,000 exclusive content

• Meditations guided by experts

• Various collections, including Mindfulness

• Customizable free meditation

• Music to relax

• Background sounds of nature and others

• Collections dedicated to children

• Pet friendly section

• Special selections (weekly and monthly)

• Progress tracking

• Download and listen offline

Why subscribe to Atma Premium?

Only those who subscribe to Premium have full access to collections, meditations, music and background sounds: there are more than a thousand contents. Enjoy the best Atma experience with a focus on gratitude, acceptance, more motivation and peace of mind.

• What do you find in the free version of Atma (Freemium)? By downloading the app and logging in without having an active subscription, the user will be able to access a limited number of content, free of charge, to start taking care of themselves on a daily basis.

Subscription Details:

• Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. The subscription is valid on any device registered to your account.

• Renewal is debited 24 hours before the end of the current period.

• Subscriptions can be managed by the user and automatic renewal can be turned off by going to your settings in the Play Store.

• The current subscription fee cannot be refunded and the service cannot be interrupted if canceled during the validity period.

• Any tasting time, if offered, will be discontinued upon purchasing a paid subscription.